Best Desk Chair For Back Pain [Top 14 Picks Reviewed!]

Have you ever felt that nagging backache while at work? To most of us, the office chair is a literal pain in the back after hours of being glued to it. That’s why purchasing the best desk chair for back pain can relieve this pressure and avoid future pain.

We tested 15 chairs to find the best back pain savers. When reviewing these ergonomic office chairs, we considered building quality, lumbar support, adjustments, aesthetics, comfort and price.

Here are the 15 best desk chairs for back pain designed primarily for individuals with chronic back issues.

14 Best Desk Chair For Back Pain – Detailed overview!

Finding the best desk chair for back pain is essential for maintaining proper posture and avoiding discomfort during long work hours. Here is a detailed overview of the 15 best desk chairs for back pain and provide optimal support.

1. Herman Miller Aeron Chair

Product Review:

The Herman Miller Aeron is one of the most iconic designs ever created. It revolutionized the way office furniture was seen.

Regarding construction quality, there is very little to complain about regarding Aeron. In terms of rating, we would give it a solid 10/10 without any second thought.

The high-grade plastic and an amazing mesh (probably the best that we have seen) show that this chair is built to last for ages. A 12-year warranty adds an extra layer of confidence in this aspect.

This innovative mesh seat feels much better than typical chairs do. Instead of sitting on cushioned seats like traditional ones, it moulds to fit your body perfectly.

But its lumbar support takes the cake here. It’s nothing like other chairs with their one-size-fits-all lumbar cushions; the PostureFit SL back used by Aeron adjusts itself to hug your lower back properly – which means no pains along your spine over time! If you have issues with low back pain, look at this product!

However, you should know that the distance from the seat cannot be changed. This may cause discomfort for taller users who need more legroom. In our opinion, more adaptability in this area would have been better.

In addition to moving up and down, you can move armrests forward or backwards to find the perfect place for your forearms and shoulders.

You will not be able to change the distance between the seat and yourself. Still, these other options give surprising amounts of customization for different body types.

However, price could be a big hurdle for many people due to its high cost. At over $1000, Aeron belongs to the luxury range compared to other ergonomic office chairs. There are other cheaper ergonomic options.

However, if you can pay more for long-term back health and good ergonomics, then the Aeron has top-notch comfort to it.

Herman Miller Aeron chair: The Verdict. Without a doubt, it is a great chair. It has good construction, excellent lumbar support for most people, and is as adjustable as you want. But maybe the price will give you pause? It all comes down to your preferences and pocket in the end.

If, on the other hand, you are suffering from back pain and can afford an ergonomic chair, then Aeron could be the best choice for you.

But if you are on a budget or have fewer severe problems, there may be alternatives out there that are more suitable, or even try to look for used ones.

Key Specifications:

Colors Available: Graphite/Carbon
Dimensions: 17″D x 27″W x42″H
Product Weight: 41 lbs
Weight Capacity: 350 lbs
Assembly: No assembly is required
Warranty:12-Year Warranty

Pros:

Very customizable design properties
Numerous adjustable features
Incredibly comfortable
Comes fully assembled
12-year warranty
Available in 3 sizes

Cons:

Costs a lot
Limited color choices
Customization can result in higher costs

2. Steelcase Gesture Chair

best office chair for back pain gesture chair

Product Review:

The Gesture Chair looks like it’s built like a tank with its robust frame and top-quality materials, which are visible from afar.

According to comfort figures, it feels comfortable enough for a full day of work, too, with an average rating of 8/10 and a generously padded design.

For back support, the Gesture incorporates their patented 3D LiveBack technology. Fancy lingo means the backrest molds to your body so your spine remains comfortable no matter how you move around.

One thing to note is that the lumbar support is fixed and not adjustable. Generally, it fits well, but if you have specific lower back problems, go for more pronounced or adjustable lumbar support.

If you need a chair with a recline option for relaxing after work, this should be your number one choice. Since it has a reasonable range of motion, you can choose from several positions.

The back does not lock in an upright position as it tilts when pushing from the mid-to-upper region of the spinal column. This means that you can change positions all day long.

One thing we are most fascinated by about this Gesture is its armrest adjustability; they can be moved up and down, more expansive apart or closer together, swivelled forward and backwards, and swivelled.

With this kind of adjustability, you will no doubt be able to find a perfect position for your arms and shoulders, relieving upper body strain and feeling much better.

However, this product’s other side is unwilling to adapt, i.e., priority-wise terms of pricing, it primarily belongs to the luxury chairs category, with $1000 being such price often associated with Aeron chairs too, thus making them very expensive.

Key Specifications:

Colour: Graphite Gray Fabric
Dimensions: 32.5”D x 27.5”W x 21.25”H
Product Weight: 58 lbs
Weight Capacity: 400 lbs
Assembly: None Required Assembly
Warranty: Warranty of twelve years

Pros:

It supports more weight than average products
It’s designed with a curved shape that follows the spine
The armrests move along with the user’s arms
Choose wheels that fit carpeted or wood flooring well
User-friendly armrests allow easy use of gadgets while sitting in a posture which encourages blood flow to extremities such as hands and legs
It comes fully assembled, so there is no need to worry about setting it up before work starts

Cons:

Non-padded Arm Rests
Slightly challenging fabric seat area
No-adjustable Lumbar Support

3. Branch Verve Chair

best office chair for back pain verve chair

Product Review:

The Verve scores highly on its desire to be pretty: It is finely designed and pleasing to look at, thus making it a choice for those who love aesthetics. The attractive shape of the letter “V” and its bright colours make it stand out in any home office.

Sitting on the Verve feels good. Although it does not have that expensive feeling like other top-seated chairs, the materials are very nice and comfortable. The breathable (100% polyester) 3D knit back feels soft when touched.

All the controls have been simplified and can be easily accessed by anyone because of their location on one side of this office chair’s seat pan design, allowing you to adjust up or down lumbar support if required.

However, this model might disappoint taller users looking for more support in their lower backs than others that offer better adjustments.

However, regarding armrests, the Verve has its upsides and downsides too. On the one hand, it has a simple design with only an adjustable height.

This simply means lifting your arms upwards or downwards without much effort is possible. On another note, they are not always easy to keep in place and adjusting them to a desirable level may take time.

Also, limiting adjustability is an issue, as once you set the elbow pads just right, you will need to force yourself into position for your elbows.

This is where Verve wins. For $550 or thereabouts, it is a bargain compared with other high-end ergonomic office chairs, making it attractive to anyone looking for an elegant ergonomic chair that won’t break the bank.

This chair can be assembled quite easily. The instructions provided are clear and the toolkit is user-friendly meaning you will spend about 30 mins putting everything together before use.

In its entirety, the Branch Verve Chair balances style and function at a price that does not make your wallet cry out in agony. It remains simple, without too many levers and knobs that can confuse you.

If you want a soft and trendy chair that will work when all else fails but doesn’t come with too much bother, Verve has hit the nail on its head.

Key Specifications:

Cobalt/Cobalt/Galaxy/Grey/Mist color options
Dimensions: 27″W x 27″D x 27-31″H
Product Weight: 40 lbs
Weight Capacity: 275 lbs
Assembly: Requires assembly
Warranty: 7-Year Warranty

Pros:

Breathable, ergonomic, three-dimensional knit backrests
Comes in six different colors as well
Perfect height for shorter people
Easy to put together
Certified Greenguard Gold for low VOC emissions

Cons:

The armrests are not adjustable
It only supports weights up to and including two hundred seventy-five pounds
The arms may twist or turn from time to time

4. Herman Miller Embody

best office chair for back pain embody chair

Product Review:

The design is eye-catching. Even though it doesn’t have a ton of padding, the unique pixelated back is surprisingly comfortable. Its seat is also roomy and flexible, so you can move freely or stretch out.

The materials are super flexible, and it’s incredible how much you can move around while staying seated. The reclining mechanism is also great and smooth. It offers a good range of motion, making it suitable for various sitting positions.

The Embody’s armrests are highly adjustable—you can move them up, down, in and out, and swivel them around. The only caveat? The adjustment levers can feel a bit clunky at first. It might take some fiddling to find your comfort zone.

For back support, the Embody uses a natural curve and a firm plastic back to provide solid lumbar support. It felt slightly pronounced at first, but overall, it’s comfortable.

The only hiccup is that if you sit for eight hours straight, the combination of the hard plastic, not-as-adjustable back, and strong support might make your back a little grumpy.

Price-wise, the Embody isn’t cheap. However, if you’re looking for a chair to keep you happy and healthy while you work (or play!), the Embody is an option worth checking out. Just keep in mind the firmer back support and slightly bulkier armrests.

Key Specifications:

Color: Black
Dimensions: 29.5”W x 26.5”D x 42-45”H
Product Weight: 51 lbs
Weight Capacity: 300 lbs
Assembly: Arrives fully assembled
Warranty: 12-Year Warranty

Pros:

It comes in a range of colors
Top-notch build quality
Comfortable
Unique design
Flexible back
Smooth recline

Cons:

Expansive
The Pixelated Support is not for everyone
From the sturdy base to the high-tech design, every part of the Herman Miller Embody feels solid and well-made

5. Herman Miller Mirra 2

Best butterfly back office chair for back pain.

Product Review:

The Mirra 2 is one of the most popular Herman Miller chairs. It’s stylish, highly adjustable, and comfortable.

The Mirra 2’s back support is pretty sweet. Unlike Embody’s single, pronounced curve, you have two back options. The Butterfly Back is made from a hybrid mesh material that moulds to your curves and provides support as you move. On the other hand, the TriFlex Back is durable, highly breathable, and easy to clean.

The adjustability extends to the armrests, too. The arms can adjust in height, depth, and angle if needed. Its reclining mechanism is smooth and offers a good range of motion, similar to the Embody.

The seat itself also deserves a mention. The Mirra 2 has a more traditional cushioned seat, which makes it more comfortable for long periods of sitting.

There’s even exceptional lumbar support that you can adjust to the right spot for your back. It may take some experimenting to find your golden settings, but once you do, having so much control over your chair will make a difference in your comfort levels.

Of course, no chair is perfect. The Mirra 2 doesn’t have a headrest, which might be a bummer for some. It may be a problem if you like to lean back and relax in your chair for long periods.

The price tag is another consideration. The Mirra 2 typically costs around $1,180, making it another significant investment.

The Mirra 2 is an excellent choice if you want a chair that adapts to your body and the way you work. It’s a classic chair with supreme adjustability.

Just be prepared to fiddle with the settings to find your perfect setup. Also, consider if the lack of a headrest is a dealbreaker for you.

If you’re unsure about the adjustability, try finding a furniture showroom or retailer to test out the Mirra 2. Invest some time to play around with the settings and feel the different back supports to see if this chair is right for you.

Key Specifications:

Color: Graphite
Dimensions: 18.5″D x 30″W x 43.75″H
Product Weight: 52 lbs
Weight Capacity: 350 lbs
Assembly: Arrives fully assembled
Warranty: 12-Year Warranty

Pros:

Comfortable and supportive
Top-notch build quality
Available in various color combinations
Extremely breathable
Flexible back
Smooth recline

Cons:

Expansive
No instructions
Firm seat cushioning

6. Branch Saddle Chair

best office chair for a lousy back saddle

Product Review:

When you first look at it, you might think, “How can this chair help me manage my back pain?” Well, don’t judge it by its appearance!

Although the Branch Saddle Chair may seem unconventional compared to your familiar office chair that’s usually used in offices, this will help you sit up straighter with reduced back pain.

So unlike plain seats that allow us to slouch backwards all day, on the other hand, this one keeps your hips ahead while making your spine feel more comfortable, thereby taking off that extra weight we put on our chairs, especially when they are crooked towards the front part of my mind.

This alone can do so much even if I always tend to lean down too slowly because thanks away, there was an instinctive manner through which movements would occur depending upon what I was going through while remaining seated here; moreover, blood circulation gets facilitated down legs also opposed being there permanently stuck any more extended flat surface which is usually the case. Also, it offers a range of height adjustments with an additional 10 inches.

You can switch back and forth between a standard sitting position and a standing height.

For one thing, it’s easy on the eyes (and the wallet), ergonomic, and has a low-profile design that matches any office style. Thanks to its lightweight, compact design, moving or storing it under your desk is simple.

The Branch Saddle Chair costs about $339 or less compared to those high-end ergonomic chairs we had listed earlier because it mostly consists of post-consumer recycled polyester fabric plus birch plywood from sustainable sources, making this product environmentally friendly.

Suppose you’re tired of traditional sitting and are considering active sitting. In that case, going for the Branch Saddle Chair will be a perfect place to start.

Remember, it’s not designed to be your chair for 8 hours straight. Continuous use of a saddle may strain your thighs and core, too.

Considering that you want an alternative between seated and standing positions, especially when using standing desks, it is more like a sidekick than anything else; imagine getting used to having the seat tilted at any time before you finally get comfortable with it anyway.

Key Specifications:

Color: Black, Dove, Pacific, Forest, Brick,
Dimensions: 21.2″-31.5″ H x 16.9″ W x 14.2″ D
Weight: 9.9 lbs
Weight Capacity: 265 lbs
Assembly Required
Warranty: The five-year guarantee

Pros:

Cheaply priced
Promotes active seating and better positioning on the seat
It can be adjusted to different heights, from standard to perching
Compact when not in use or under-desk storage

Cons:

It is not ideal for entire-day use and highly long sitting durations
Lacks lumbar support
It may be challenging to adjust due to its shape, unlike traditional chairs with a backrest

7. HON Ignition 2.0 Task Chair

best office chair for back pain ignition 2.0

Product Review:

In terms of price, the HON Ignition 2.0 is in the middle of an ergonomic chair pack ($425 to $550). We were amazed by how it balanced adjustability, comfort and keeping your back happy.

We opted for the mesh back version, which is cool and breezy – a considerable advantage when it is hot. Another exciting thing about this chair was its synchronized tilt mechanism, usually reserved for more expensive models.

This means that both seat and back move together at an appropriate angle so your back does not tire no matter how you shift or stretch in your seat.

You can easily adjust Ignition 2.0. The lower back support just slides up and down until you find a sweet spot. Like all ergonomic chairs, though, remember that you should be seated on it while making these adjustments for the best fit.

Even the armrests are flexible—there’s a lever underneath to change their height up or down and bring them closer or further from each other, depending on how they fit your body.

Ignition 2.0 has different options to choose from to cater to different tastes. For instance, you may opt between mesh or fabric for the rear part and even choose if you want it with a headrest or without. Now, here are quite a few things to remember.

The frame is sturdy plastic, which might not feel as fancy as some chairs with metal frames. However, the adjustable armrests on our test chair seems flimsy, and some extra cushioning could be used inside for better satisfaction.

Nonetheless, looking at what we paid for it, the Ignition 2-0 provides a good blend of features and adjustability compared to any average Joe seeking an all-around ergonomic chair that won’t burn a hole in his pocket.

Key Specifications:

Color: Black, Basalt, Carolina, Passion Fruit or Navy
Dimension: 44.5″H x 27″W x 28.5″D
Weight: About 42 lbs
Weight Capacity: Up to about 300 lbs
Assembly is required partially
Guarantee: Full Lifetime Warranty by HON

Pros:

Comfortable Padded Seat
Breathable Mesh Backrest
Sleek Design
Good Features For The Money

Cons:

Limited Choices Of Colors
May Not Have Enough Padding On The Armrests

8. Autonomous ErgoChair Pro

best office chair for back pain ergochair pro

Product Review:

Another mid-range competitor in the ergonomic chair scene is the Autonomous Ergo Chair Pro. It competes mainly with the Ignition 2.0 in price and usually retails around $400 to $500.

However, what struck us first about the Ergo Chair Pro is its appearance, which looks very modern. Its sleek lines and minimalistic look blend well in any office or WFH setup.

ErgoChair Pro has an integrated lumbar support system that moves up and down to hold your lower back firmly in place. Although it might not have as many adjustment levels as competitors, it will also perform.

Headrest and armrest adjustments, such as seat depth and height, can be made. Another great thing is that the back of this chair is composed of breathable mesh, so it feels comfortable and whisks away sweat quickly.

The adjustability is pretty incredible. It can be challenging to figure out how all the levers and knobs go, seeing that it’s not a very intuitive chair to set up initially. Furthermore, the Autonomous ErgoChair Pro has an uncomfortable hard plastic frame.

The seat lacks the plushness it needs; hence, one might not enjoy sitting for long hours on it. As for assembly, it is also not a simple process.

The directions are somewhat vague, and assembling all the pieces feels like doing a puzzle without any picture on the box.

However, you may have to take things apart and start over several times before you get it right. Nevertheless, in its price range, there is no doubt that the Ergo Chair Pro stands out as an excellent choice.

Key Specifications:

Color: Black, Gray, Blue, Red, Green, White
Dimensions: 29” L x 29” W x 46” – 50” H
Product Weight: 48.5 lbs
Weight Capacity: 350 lbs
Assembly: Requires assembly
Warranty: 2-year warranty

Pros:

Breathable mesh backrest
Dynamic lumbar support system
Recline function
Stylish design

Cons:

Assembly may be challenging
The seat cushion may feel slightly firm

9. Haworth Zody Task Chair

best desk chair for back pain_zody chair

Product Review:

The Zody is the company’s most popular ergonomic chair. It is more expensive than others in this category, ranging between $900 and $1200.

But let us assure you that quality does not come cheap. The other chairs can’t even compare to Zody’s sturdiness and adjustability.

Moreover, the seat cushions are drastically better; they have excellent padding and keep your body comfortable even after hours of sitting down. Instead of engulfing you with mesh backing like other seats, the Zody only supports your backside.

This product makes a big difference!

In addition, it has a unique “dual posture” backrest whereby, unlike traditional chairs with fixed angles on their backs, this one can serve both an upright position while seated or a tilted pose that’s more poised. It should be noted that this feature works perfectly with sit/stand desk users as well.

If you’ve never tried a reclining system by Humanscale before, then maybe Freedom should be its example.

There are two controls for the reclining mechanism, so you can either lean back and take a break or lock it in place for focused work.

This chair has four recline positions, and the entire assembly is exceptionally smooth – there are no jerks here. The only problem is that we noticed that the reclining mechanism is over-sensitive.

With only a little push, this chair continues to tilt even if it is locked in a position. Additionally, these armrests have a high-quality feel; they do not wobble or make noise.

If you’re looking for an affordable option, Zody may not be suitable since other chairs in its price range are nowhere near its level of comfort, customization, and durability. So, if your budget allows, you should definitely give Zody serious consideration.

Key Specifications:

Color: Black, Grey, Blue, Crimson, Green, White
Dimensions: 29″ W x 29″ D x 38″ – 43″ H
Product Weight: 55 lbs
Weight Capacity: 400 lbs
Assembly Required?: Assembled and ready to use out of the box
Warranty Term (months): 144 months

Pros:

Breathable mesh backrest
A good lower back support
Comfortable and supportive
Recline function included; stylish design as well

Cons:

Expensive cost for consumers at times
Firmness of arm pads could be improved slightly

10. Humanscale Freedom Chair

Product Review:

The counter-balancing mechanism is the most crucial feature of the Freedom Chair. The chair sets itself according to your weight and position without any adjustment.

It makes it easier for you to move around more freely as you change positions, lean back, and so forth during the day.

If you find adjusting a chair continuously irritating, then Freedom Chair’s approach might be just what you need. However, one might have to get used to it.

There is a point where there is a comfortable recline without feeling like you will fall backwards. Also note that while the backrest is meant to curve and flex your lower back, the lumbar support is not adjustable.

However, the price tag between $1,070 and $1,634 may be out of reach for most people. On the other hand, it feels generally comfortable and promotes natural sitting posture but lacks modifiable lumbar support.

Therefore, we advise that before purchasing it, you make sure that its adjustability features and recline mechanism are okay with your body.

Key Specifications:

Color: Black
Dimensions: 26.75” W x 26” D x 48.2-53” H
Product Weight: 38 lbs
Weight Capacity: 300 lbs
Assembly Required?: Arrives wholly pre-assembled and ready to use
Warranty Term (months): 180 months

Pros:

Various ergonomic options are available
Good lumbar support provided
Well-made
Nice design

Cons:

Costly
Armrests fixed

10. Secretlab TITAN EVO Gaming Chair

Secretlab’s best computer chair for bad backs

Product Review:

According to the company, the Secretlab TITAN EVO 2022 is packed with features catering to gamers and PC enthusiasts alike.

It offers multiple adjustable features, high-quality materials and a sleek design. The smallest size costs about $534 with their standard SoftWeave Plus Fabric upholstery, while going up in size (Small, Regular, XL) adds $50 to the price tag. Thus, depending on your choice, it can range from around $534 to potentially over $1000.

One thing we like about the TITAN EVO is its straightforward adjustment! You can easily change seat height or customize armrests to fit your body shape.

Whether leaning forward or sitting backwards, it allows adjusting four-way lumbar support until you get enough lower back support.

Therefore, one of its key strengths is its adaptability, which makes it perfect for users looking for chairs that fit their requirements well.”

Another feature we believe stands out is its Magnetic Head Pillow. Unlike traditional headrests, where adjustments or straps are necessary, this one uses magnets to connect it at the top of your chair’s back.

Taking it off the chair is amazingly simple when you do not need it. But compared with other headrests that have multiple pivot points, the magnetic pillow offers a less fine-grained arrangement.

Talking about comfort, the seat is made using high-density cold-cured foam that strikes a perfect balance between firmness and support. It may feel hard initially, but don’t worry! The gradual softening over time will make it highly comfortable.

Key Specifications:

Colour: Black
Approximate Dimensions: 19.7″ D x 22″ W x 51.2″ H (Regular)
Product Weight: 34.5 lbs
Weight Limit: 285 lbs
Assembly: Assembly needed
Warranty: Extended five years warranty

Pros:

Comfortable
Highly durable build quality
Easy to assemble with its color options, making it stylish in design

Cons:

Stiff at first touch
The magnetic neck pillow usually falls when you recline your head

12. SAMOFU Ergonomic Office Chair with Footrest

Affordable office chair for back pain with footrest

Product Review:

The SAMOFU Ergonomic Office Chair is appealing to cost-conscious office workers. It has a mesh back that lets air through it, leaving you relaxed and comfortable, and a headrest and adjustable lumbar support to cater to your neck and lower back.

However, this chair’s standout feature is the retractable footrest, differentiating it from others on our list. Though it may be small in utility, propping up one’s feet occasionally makes a surprisingly big difference when sitting for long periods.

The catch is that this chair is all about affordability, so the adjustments are somewhat limited. You can also adjust some things like seat height and armrests.

On the other hand, if you want a chair that moves around in every way possible to fit your body type, then maybe SAMOFU isn’t your best bet.

Generally speaking. However, the SAMOFU ergonomic office chair with footrest could be considered an acceptable choice among budget-minded users seeking essential ergonomic improvement and a place to rest their feet.

Two comfort wins in the breathable mesh back and footrest should not be ignored. Given a chance, therefore, consider investing in more padding along with greater adjustability, especially around the seating area/lower back of those chairs displayed above or even some of them have more choices for seats and pads such as lumbar support may then serve better interests of individuals who fall under these circumstances at large over time than choosing any other item present below this section.

Key Specifications:

Color: Black
Approximate Dimensions: 19″ D x 22″ W x 48″ H (Large)
Product Weight: 59.9 lbs
Weight Limit: 300 lbs
Assembly: Assembly needed
Warranty: Five-year warranty

Pros:

Comfortable
Dynamic back support
Easy to assemble with its footrest, making it stylish in design

Cons:

Limited color options
Vague assembly instructions

13. Serta Claremont

Product Review:

For upper back problems, adjustable armrests can be beneficial, says Bethel. She explains further, “Proper armrest positioning can help alleviate pressure on the neck and shoulders, reducing strain on the upper back.” “Adjustable armrests allow you to find the most comfortable position for your arms while working.”

A button is a swivel that quickly moves the Serta Claremont ergonomic faux leather chairs with Back in Motion Technology’s arms up and down.

In addition, it boasts customizable seat positions and heights just like that regarding the armrests, which render it a truly flexible chair design-wise.

Key Specifications:

Material: Bonded leather
Dimensions OF/A: 40.75”H x 27.0”W x 30.0”D
Seat Size: 18.5-20.25 “H x 19.75 “W
Color: Chestnut
Reclining function: Yes
Guarantee period – Cushions/components: The manufacturer’s limited warranty is one year
Maximum load capacity: Up to 250 lbs
Publish price of $359.99

Pros:

Convenience in usage
Good-looking chair

Cons:

Lack of lumbar support.

What to Consider When Buying an Office Chair for Back Pain

Consider these factors while choosing the best desk chair for back pain

Comfort

When you sit for a long time, comfort is necessary. According to Dr. Klee Bethel, Sonoran University’s medical director, a chair with enough padding and breathable materials will make it much more comfortable.

“A seat with proper cushioning can help to distribute pressure evenly between your hips and legs to reduce strain on the lower back,” he explains.

Flexibility

Therefore, it is essential that one’s chair can be adjusted since sitting in one posture for a prolonged period may cause problems on the back side of your body.

Jonathan Puleio, a board-certified professional ergonomist and global vice president at Humanscale, suggests choosing a chair with adjustable backrest tension.

“You need to choose a chair that allows you to effortlessly change positions without adjusting anything else; go for one that automatically adjusts its backrest tension depending on your body weight,” advises Puleio.

Positioning the Body

Picking an office chair entails evaluating how it affects body positioning. A suitable chair should not only help improve posture but also consider the position of your keyboard, mouse, and monitor. Lisa Orr, senior human factors consultant at Sedgwick, advises:

“While typing, ensure that your elbows are directly tucked under the shoulders; this keeps upper body and shoulder alignment open.”

Seat Depth

In case you purchase a new online chair, comparing its dimensions with those of the previous one is vital as this will help assure you of its comfort.

Dr Bethel says: “Ensure there is enough depth in the seat to support thighs without compressing or pushing upon knees’ backs”.

Stability

However, focusing only on seat cushions and backrests could be very misleading when purchasing a good office chair because it does not cover all other aspects, including stability.

You must have an office floor where the wheels spin quickly. “A stable chair with a strong base will be less likely to tip over or cause accidents,” adds Bethel.

Swivel Base

Lastly, consider your movements in relation to the chair and your workstation. Dr Bethel says, By swiveling around on a chair’s base, one can comfortably reach different parts of the workspace without twisting or straining their back.

Considering these factors—comfort, flexibility, body positioning, seat depth, stability and a swivel base—you can find an office chair that helps alleviate back pain and enhances your overall work experience.

Recommend Chairs:

Pick Up Yours

Choosing the best desk chair for back pain is crucial for improving your posture and reducing discomfort during long hours at your desk.

Our detailed overview of the 15 best desk chairs for back pain provides a variety of options tailored to support your back and enhance your overall work experience. Invest in a quality chair to ensure your comfort and productivity throughout the day.

FAQs: (Frequently Ask Questions)

What kind of chair is best for back pain?

Answer: Recliner chairs are excellent for combating back pain. They offer a range of positions and angles to straighten your seated position and personalize your comfort level. These chairs also allow you to elevate your feet, relieving strain on your spine and making them ideal for home use.

What type of office chair is best for sitting all day?

Answer: The Steelcase Series 2 is considered the best office chair for sitting all day. It features a cushioned seat, breathable mesh fabric back, and an ergonomic design with height-adjustable lumbar support, providing exceptional comfort even for long hours of use.

What chair can you sit in for 8 hours?

Answer: Ergonomic chairs are the best option for sitting for 8+ hours. They have many adjustable features, are made of breathable materials, and are often recyclable. Ergonomic chairs can significantly decrease back pain, making them highly rated for extended periods of sitting.

How do you sit in the correct posture?

Answer: To maintain correct posture while sitting at a desk all day:

Ensure your knees and forearms are parallel to the floor.
Keep your elbows at your sides.
Sit up straight without slumping to one side.
I look forward to avoiding neck pain or strain.

Are hard or soft chairs better for your back?

Answer: When you have a choice, opt for a firm and supportive chair that helps to guide your spine into a healthy position naturally. Firm chairs provide better support, helping to maintain proper posture and reduce the risk of back pain.

Hannah Elizbath

Hannah ElizBath, our senior staff writer at chairdeskexpert.com, with more than 10 years of experience to home office chairs & desk dynamics, remote work strategies & productivity insights. Hannah is here to help you choose the perfect Furniture (Chair & Desk) that combines comfort, style, and functionality.