Near to buy the standing desk? Waiting while standing at desks has many advantages and is a smart solution to avoid health risks.
These desks come with drawings, too, so before investing, consider standing desk pros and cons. Understanding both sides will be beneficial for you in making the best decision.
Standing desk pros and cons-Detailed Overview
Pros:
Standing desks offer a solution to the problem of sitting for extended periods. But do they have only pros, or do they have cons? Read on to discover the pros and cons of standing desks.
1. Increased Energy:
Standing kept my blood flowing, fostering a heightened state of alertness. The constant awareness of my body helped combat the tendency to feel sleepy at the desk.
2. Enhanced Communication:
Standing facilitated more interactions with co-workers, promoting impromptu conversations and improved communication. The elevated eye-level perspective allowed for meaningful connections as colleagues passed by.
3. Posture and Core Strength:
Maintaining a good posture while standing contributed to the strengthening of my core. This reduced soreness in my back and tailbone compared to prolonged sitting.
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4. Readiness for Action:
Standing enabled a swift response to emergencies or last-minute meetings, fostering a sense of alertness and readiness for unexpected events.
5. Lowered Risk Of Heart Disease:
A shift from a sedentary to an active work routine reduces the risk of heart disease by up to 90%. Continuous sitting increases the likelihood of cardiovascular events, such as heart attacks, by 147%. Simply standing and incorporating movement diminishes these risks significantly.
6. Lowered Risk Of Weight Gain, Obesity, And Type 2 Diabetes:
Standing engages muscles, burning 50 more calories per hour than sitting. Standing for three hours daily burns 150 extra calories and reduces diabetes risk.
7. Reduced Back, Shoulder, And Neck Pain:
Standing at a desk reduces the risk of back, neck and shoulder pain. It maintains your posture.
8. Improved Mood & Energy:
Standing more and being less sedentary can reduce the risk of depression and anxiety while improving physical well-being and boosting mood, energy, focus, engagement, and creativity.
9. Increased Productivity:
The positive effects on engagement, focus, and creativity translate into improved productivity, allowing faster task completion with better results than prolonged sitting.
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10. Increases Blood Flow and Stretches Muscles:
Combining the adverse effects of prolonged sitting, standing desks enhance blood flow and muscle flexibility. Studies indicate positive impacts on blood glucose levels and asthmatic symptoms.
11. Improves Spinal Structure and Posture:
Long hours at a computer often result in poor posture and strain on the spine. Standing naturally encourages a straighter spine and upright posture, benefiting bone strength and overall confidence.
12. Burn Calories
Standing elevates heart rates, burning additional calories (about 0.7 per person per minute). Regular standing desk use can contribute to calorie expenditure, aiding weight management.
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Standing desk cons
1. Leg/Feet Soreness:
The initial days or weeks can be challenging as one adjusts to standing for extended periods. While uncomfortable initially, the discomfort diminishes over time.
2. Lunchtime Challenges:
Eating at the desk can be inconvenient and requires mindfulness about spills. It is advisable to have a separate place to sit or opt to eat elsewhere.
3. Fatigue during Long Days:
Extended hours, particularly beyond ten hours, may lead to fatigue, even with the health benefits of standing. Having a sitting option for prolonged workdays can be beneficial.
4. Visibility:
In an open workspace, personal actions become more visible to others. This includes adjusting personal appearance, dealing with spills, or picking a boogie. This aspect may be less relevant in a private office setting.
6. Discomfort:
Standing for extended periods leads to joint and connective tissue discomfort. Regularly shifting weight and moving while standing can alleviate this discomfort.
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7. Muscle Fatigue:
Standing requires tension in various muscle groups, leading to fatigue after 30 minutes. Gradual adjustment, such as alternating between sitting and standing, helps manage muscle fatigue.
8. Lower-Limb Swelling:
Extended periods of standing can result in blood pooling in the ankles and calves, causing swelling and discomfort due to increased circulatory effort against gravity.
9. Deterioration Of Reaction Time & Mental State:
Prolonged standing redirects energy away from the brain, affecting reaction time and overall mental state. However, this deterioration occurs over several hours and not immediately. Regular breaks and movement can mitigate these effects.
10. Varicose Veins:
Prolonged standing may contribute to varicose veins, particularly if individuals wear ill-fitting clothing. Occupations requiring extended standing, such as servers and nurses, may be more susceptible.
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How to Optimize a Standing Desk for Maximum Benefits
Here are the guidelines to follow for achieving the best results and preventing potential problems.
1. Change positions every 30 minutes:
- Avoid sitting or standing in the same position for extended periods.
- Alternate between sitting and standing every 30 minutes to prevent muscle deactivation and decrease in metabolic rate.
2. Take a 10-minute break each hour:
- Incorporate a 10-minute movement break every hour.
- You can stretch, walk or do light exercises to rejuvenate your muscles, improve flexibility, and enhance overall well-being.
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Standing desk pros and cons- Wrapping Up
Here, we end the topic of standing desk pros and cons. We hope it will help you make a decision. Standing desks are valuable investments as they prevent the prolonged effect of sitting. However, you have to carefully consider the pros and cons before purchasing.
Standing desks alone are not the solution to the problems. You have to optimize standing desks for maximum benefits.
FAQs!!
Q-1 How long should you stand at a standing desk?
Studies indicate that for every one to two hours of sitting, one hour of standing is ideal. Height-adjustable sit-stand desks help achieve this balance and promote regular transitions between sitting and standing.
Q-2 Is it better to work standing or sitting?
Standing is better than sitting. It reduces the risk of heart disease, lowers blood sugar levels, and decreases stress.
Q-3 Why is standing better than sitting?
Answer: Standing reduces pressure on the lower back, as shown in a 2018 study. It strengthens leg muscles, improves balance, burns more calories than sitting, and helps prevent the formation of blood clots in the legs.
Q-4 Does standing strengthen your legs?
Answer: Yes, standing strengthens leg muscles, improves balance, and burns more calories than sitting. Additionally, it prevents blood clots in the legs.
Q-5 What is the best desk height?
The optimal desk height is typically between 28″ to 30″. Using standard task chairs, this range suits most individuals, especially those between 5’8″ and 5’10” tall. If you are taller or shorter, adjusting the desk height may be necessary. The work surface should be significantly higher for those using a saddle seat or perch.
